Template Custom Program

Hey XXXXX! Here is your home exercise program.

What to Expect:

You will perform some of your "homework" exercises each day and others in conjuction with your workouts; this will be indicated with each exercise under "Homework".

Consistency is key. 

Each exercise is demonstrated in the videos linked below. Please watch these videos before starting the program to ensure you're performing the exercises with the correct form.

How to Get Started:

Watch the demonstration videos linked below to familiarize yourself with each movement.

Perform each exercise as shown, focusing on slow, controlled movements.

Remember:

This program is designed to help you reach your fitness goals. However, if you experience increased pain or discomfort, please consult with a healthcare professional before continuing.

Obturator Nerve Glide: Perform exercise as shown in video; perform 10-15 reps, 3x/day

Ulnar Nerve Glide: Perform exercise as shown in video; perform 10-15 reps, 3x/day

Sciatic Nerve Glide: Perform exercise as shown in video; perform 10-15 reps, 3x/day