Quarterly Performance Reset & Planning Lab
Test • Re-align • Re-build your next 90 days with neurology-informed screens and a personalized training roadmap.
Led by Dr. Jacob Jacobs (DPT, CSCS) — Elevate Physical Therapy & Training
here's a sneak peek into what you can expect:
This is a guided quarterly reset for people who want their training to keep working.
If your plan doesn’t change, your progress eventually stops. Stress, sleep, injuries, and training load shift quickly—so your body does too.
The Quarterly Performance Reset & Planning Lab is a small-group workshop where we:
- Set clear 90-day goals (strength, mobility, and recovery)
- Run neurology-informed testing (vision, vestibular/balance, mobility, breathing)
- Use your results to select drills that actually move your numbers
- Build your next 90-day plan with clear next steps
This is the first time we’re offering it, and we’re keeping it intentionally small so it stays high-touch.
What you will walk away with
You leave with a plan — not just information.
By the end of the lab, you’ll have:
- A 90-day goal set (strength, mobility, recovery) in a clear format
- Your baseline test scores so you can track progress week to week
- A personalized reset routine built from drills you responded to
- A 90-day training roadmap aligned to your goals + time availability
- Green flags / red flags so you know whether training is working or trending the wrong direction
Price
$100
Date
saturday, April 11
Time
9:00am-11:00am
Location
BioFit Therapy Based Fitness Gym, 9201 W 133rd St, Overland Park, KS 66213
Register for our performance reset and planning lab
Please provide your contact information below to register for our Performance Reset and Planning Lab. Our team will reach out to finish registration and obtain payment. We are looking forward to having you out for the Workshop!
Contact Us
CLIENT TESTIMIONIALS
“When I came to Jacob, it was for pain in my neck and heel. I needed a program to incorporate both with the compassion to listen to how I feel during my sessions when we target them and if it interferes with the other. Well, I found it. I am now pain free able to walk without a AFO brace for my heel. I am on the mend for my neck and increasing my body tone finally after not being able to after 5 years. Jacob has been a great trainer for me and his programs he works for me has worked."
SHELLEY C.
“I am 64 and I have arthritis. When I started with Jacob, I had injured my joints through overworking them and I needed physical therapy. I wished for finding a personal trainer who was also a physical therapist. My wish came true with Jacob. The workouts are great. He pushes me in ways that make me stronger, but never so hard that it causes injury. In fact, he will address any pain I may have with a therapeutic approach. The pain I previously felt in my joints is now practically gone. Most of the time I don't feel any pain at all. Plus, I am now walking 2-3 miles per day. I have more endurance for hiking and exploring. It has been great! I look forward to continuing to get stronger and more fit."
