Peak Performance WEekend
Are you an aspiring or experienced athlete looking to enhance your performance and well-being? Join our exciting Weekend Workshop tailored to meet your unique needs.
here's a sneak peek into what you can expect:
Nutrition for Peak Performance:
Learn how to fuel your body for optimal performance and recovery. Our strength coaches will provide insights into the role of macronutrients, micronutrients, and supplements in achieving your athletic goals.
Athlete Evaluation and Optimization:
Discover how to assess your current physical condition and identify areas for improvement. Our team of physical therapists and strength coaches will conduct comprehensive evaluations to determine your strengths and weaknesses. You'll receive personalized feedback and guidance on how to optimize your training regimen.
ATHLETE'S EDGE
Injury Prevention and Management:
Injuries are a part of an athlete's journey, but they don't have to derail your progress. Our experienced physical therapists and strength coaches will share valuable insights on injury prevention techniques, including warm-up routines, stretching exercises, and recovery strategies. You'll also learn how to identify warning signs and manage common sports-related injuries effectively.
Interactive Workshops and Hands-On Training:
Our workshop isn't just about theory; it's about practical application. Engage in interactive sessions where you'll participate in hands-on training, including workout sessions, injury prevention drills, and nutrition planning exercises. These activities will help you translate knowledge into action and make immediate improvements in your athletic journey.
Leave the workshop armed with a toolkit of resources, including personalized macronutrient plans, injury prevention routines, and exercise programs tailored to your goals and needs. These materials will serve as valuable references for your ongoing athletic endeavors.
Price
$250
Date
Saturday, December 2nd
Time
9:00am-11:00am
Location
BioFit Therapy Based Fitness Gym, 9201 W 133rd St, Overland Park, KS 66213
Register for our Peak Performance Weekend
Please provide your contact information below to register for our Peak Performance Weekend. Our Program Director will reach out to finish registration and obtain payment. We are looking forward to having you out for the Workshop!
CLIENT TESTIMIONIALS
“When I came to Jacob, it was for pain in my neck and heel. I needed a program to incorporate both with the compassion to listen to how I feel during my sessions when we target them and if it interferes with the other. Well, I found it. I am now pain free able to walk without a AFO brace for my heel. I am on the mend for my neck and increasing my body tone finally after not being able to after 5 years. Jacob has been a great trainer for me and his programs he works for me has worked."
SHELLEY C.
“I am 64 and I have arthritis. When I started with Jacob, I had injured my joints through overworking them and I needed physical therapy. I wished for finding a personal trainer who was also a physical therapist. My wish came true with Jacob. The workouts are great. He pushes me in ways that make me stronger, but never so hard that it causes injury. In fact, he will address any pain I may have with a therapeutic approach. The pain I previously felt in my joints is now practically gone. Most of the time I don't feel any pain at all. Plus, I am now walking 2-3 miles per day. I have more endurance for hiking and exploring. It has been great! I look forward to continuing to get stronger and more fit."
