Larry Custom Program

Hey Larry! Here is your home exercise program.

What to Expect:

You will perform your "homework" exercises each day.

Consistency is key. 

Each exercise is demonstrated in the videos linked below. Please watch these videos before starting the program to ensure you're performing the exercises with the correct form.

How to Get Started:

Watch the demonstration videos linked below to familiarize yourself with each movement.

Perform each exercise as shown, focusing on slow, controlled movements.

Remember:

This program is designed to help you reach your fitness goals. However, if you experience increased pain or discomfort, please consult with a healthcare professional before continuing.

Femoral Nerve Glide: Perform exercise as shown in video; perform 10-15 reps, 3x/day

Sciatic Nerve Glide: Perform exercise as shown in video; perform 10-15 reps, 3x/day

Peroneal Nerve Glide: Perform exercise as shown in video; perform 10-15 reps, 3x/day

Windshield Wipers: Perform exercise as shown in video; perform for 30 seconds, 3x/day

Pelvic Tilts: Perform exercise as shown in video; perform for 30 seconds, 3x/day

Supine Twist: Perform exercise as shown in video; perform for 30 seconds, 3x/day

Here is a workout that should take no more than 30 minutes to complete and can be done with minimal equipment.

Monster Walks: Perform exercise as shown in video, 45-90 seconds per set, 3 sets

Squat: Perform exercise as shown in video with or without a weight, 45-90 seconds per set, 3 sets

Lateral Delt Raise - Banded: Perform exercise as shown in video, 45-90 seconds per set, 3 sets

Band Pull Apart: Perform exercise as shown in video, 45-90 seconds per set, 3 sets

Boat Sit: Perform exercise as shown in video, 60 seconds per set, 3 sets